Want to talk?

Email me on [email protected]

Join me on social

Drop me a line


    • Jan032020

      Change – My last 10 years

      I do feel a little cliched (& late to the party!) posting the decade comparison image above, but it’s a…

      Read more
    • Oct312019

      Connection, what’s it all about?

      This is Karen, one of the beautiful souls that came to my & @jogabeats Ibiza retreat 2 weeks ago. Karen…

      Read more
    • Sep122019

      Staying present, gratitude & celebrating life

      The sun has set on a beautiful summers break. With it being my first holiday of the year, I was…

      Read more
    • Aug292019

      Embracing change – the challenge men face.

      I did an Insta live with @thisisamyrushworth last night & a topic came up again that I’d like to write…

      Read more
    • Aug202019

      Learnings from Ishaya Monk, Sandy Newbigging

      I spent the last few days in the Catalan mountains with my friend & mentor @sandynewbigging. Sandy & I originally…

      Read more
    • Jul172019

      Getting out of my comfort zone…

      Deep down I’ve always wanted to be able to sing, but I’m not good at it, not good at all!…

      Read more
    • Jun062019

      Masculinity…my truth.

      Let me tell you about what masculinity represented for me growing up as a child. As a boy of the…

      Read more
    • Jan152019

      Why the nakedness?

      I frequently get asked “why the nakedness”, & quite understandably! Some of my imagery is pretty out there & does…

      Read more
    • Jan032019

      Why we fail at our NY resolutions

      Here we go then, it’s that time of year, new year = new me. It’s a natural period for lots…

      Read more
    • Sep192018

      Body Confidence – where I think it really comes from

      With Tess Holliday appearing on the front cover of Cosmopolitan magazine, I’ve read a lot of blogs around body confidence…

      Read more
    • Jul182018

      Live your truth

      In a world where so many masks are worn, I’m here to push boundaries and live outside of society’s norms…

      Read more
    • Jul062018

      It’s your life – are you taking accountability?

      “There’s so much energy out there in the judgement of others. If some people used half the energy they use…

      Read more
    • Jun242018

      Starve your ego, feed your soul

      I believe it’s possible to live fearlessly with the freedom to go after a life full of purpose & meaning.…

      Read more
    • Jun012018

      The Man in the Arena

      “It is not the critic who counts; not the man who points out how the strong man stumbles, or where…

      Read more
    • Apr232018

      World Earth Day

      Having been offline this wkd, I am a day late but wanted to share a message about #worldearthday. As I’ve…

      Read more
    • Apr112018

      What’s your purpose?

      We are all different, we have different needs, challenges, likes & dislikes. What works for me won’t work for others,…

      Read more
    • Apr052018

      The power of vulnerability, episode I

      I’m here to to get out of my comfort zone & make a noise about things that I’m passionate about.…

      Read more
    • Mar212018

      Who would have thought, breathing gives you wings!

      Thanks to some incredible sessions with @xhalebreathwork at @methodmovenent I’ve learnt that breathing gives me wings. 6 years ago I…

      Read more
    • Mar072018

      A story about my images…

      Now as some of you may have noticed, my recent posts have been less nakedness & more mindfulness & meditation.…

      Read more
    • Feb252018

      My #promisefortheworld

      I often write about the importance of behaving in a way that makes us proud of the person we are.…

      Read more
    • Feb142018

      Happy Valentines Day

      Happy Valentines Day ❤ beautiful people. Today has passed me by this year, I really haven’t stopped to give Valentines…

      Read more
    • Feb092018

      Quiet your mind, and your soul will speak

      In my hometown of London we live in the fast lane, rushing from place to place, rarely stopping to check…

      Read more
    • Feb072018

      New beginnings?

      So this is a slightly different type of image for me. Only partial nakedness and my face almost visible, I’m…

      Read more
    • Jan222018

      You are the CEO of your life

      It may be a strange question, but are you aware of your role & responsibility as the CEO of your…

      Read more
    • Jan102018

      What does it mean to be an Active Man?

      Top London based activewear store Active Man, asked me to write a message about what it means for me to…

      Read more
    • Jan012018

      Happy New Year – here are my 2018 goals

      First and foremost, HAPPY NEW YEAR everyone!! I hope you all enjoyed celebrating with friends & family & aren’t paying…

      Read more
    • Dec062017

      And off to the forest I go, to lose my mind and find my soul.

      Life in London is what I would consider hectic. We rush everywhere, headphones in, mindlessly barging past others heading in…

      Read more
    • Nov282017

      They say I dream too big. I say they think too small.

      I am here with an open mind, a big dream and a plan as to how I can bring that…

      Read more
    • Nov052017

      Inner peace is the new success

      As a young adult I had no clear direction for what I wanted from my life, especially when it came…

      Read more
    • Oct222017

      Freedom lies in being bold

      Too many of us exist in a life that wasn’t meant for us. Without our own clear thoughts and direction…

      Read more