My philosophy
It’s hard to feel complete if we don’t truly know ourselves, or if we are burying or hiding parts of who we are.
For a long time I lived an incomplete life. Ticking boxes and presenting a good life, but never feeling it on the inside. I lived in autopilot mode, being who I thought I was meant to be, not who I actually truly was.
Throughout my twenties, I believed I was stuck as this version of myself that wasn’t truly authentic. Aged 30, I had enough, initially inspired to work on challenges I had around sex, I began to read about the possibility of change & growth, & spoke with people who intrigued me.
As curiosity began to come alive, I was fortunate enough to be able to invest in myself & started working with coaches who helped me understand myself better. From there I went on personal development experiences that took me into uncomfortable environments, it was challenging at the time, but I was growing and could see that change was indeed possible. It was exciting because I no longer felt stuck, who knew what I could become?
I’ve now immersed the transformational elements of 10 years of personal growth & put my key learnings into a 6 week mentorship programme called “Find Your Freedom”. Freedom because that’s what I lacked & sought. Freedom because life is more fun and liberating when we don’t need to hide. Freedom because we all deserve to feel alive again.
I love the journey of becoming free to be all of who we can be. I don’t believe we are limited in the ways we think we are, I believe it’s just that no one has shown us how to be otherwise. I aim to change that, the world is a better place when more people are living their truth.
To download my free eBook that will give you a fascinating insight into understanding how your ego could be ruining your life experience, click on the link below:
Structure:
I currently have availability to work with me 1-2-1 on my 12 week programme below:
Proposed schedule (this is a guiding framework – it will be adapted according to your journey):
Week 1 – Understanding who you are (Understanding your behaviour and the role of the ego)
Week 2 – Breathwork embodiment: (Uncover new learnings about what’s holding you back)
Week 3 – What’s holding you back: (Understanding fear and moving beyond your limitations)
Week 4 – Breathwork embodiment: (Releasing shame, welcoming compassion)
Week 5 – Why you’re not yet fulfilled: (Understanding happiness and your deepest values)
Week 6 – Breathwork embodiment: (Connecting to your heart / archetype work)
Week 7 – Implementing change (Empowering you to move beyond what has held you back)
Week 8 – Uncovering purpose: (What is it you really seek? Do you even know, most of us don’t…)
Week 9 – Breathwork embodiment: (Connecting with your deeper values)
Week 10 – Creating your identity: (Setting you up to be the person you want to be)
Week 11 – Future self Integration work: (Building you a new map for who you are going to become in the future)
Week 12 – Stepping into freedom: (Becoming your most powerful, free, liberated, purposeful self)
Format:
12 x 90 minute video sessions, combining practical learning with deep breathwork / embodiment. Within this practice you’ll get to understand yourself on a deep level & how to let go of what holds you back, to give you the freedom to live a fulfilling, purposeful and meaningful life thereafter.
After each online session you will receive a workbook with a debrief of the session & powerful introspective questions to give you the clarity and inner resolve to live to your full potential thereafter.
Testimonials:
“It’s been an absolute privilege to work with Ben. He is truly authentic, compassionate, and engaging. He genuinely cares about each person on the course, and provides support, guidance, and a listening ear throughout the process. He is so sincere, and that makes such a difference. Ben brings a warmth, kindness, and humanity to his work, which helps create a safe space to explore emotions, connect with your body, and deepen your self-awareness. This experience has been truly transformational.” Rose
“Working with Ben on this program has been an incredible journey, challenging yet beautiful at the same time. Not only does ben lead with compassion and kindness, he provided a space that I felt completely safe to share my truth without any judgments. This has honestly been a journey full of realisations, clarity, openness, truth, acceptance, compassion, love and a lot of growth. I can’t believe the change I’m feeling in myself since doing Ben’s program.” Lisa
“To have access to content like this is a privilege…. All the information you’ve shared was so important for me to boost my confidence and continue my path of self growth” – Angie
“So many aspects of my life that Ben has brought to me attention for me to work on, Ben is always in my front row, always checks in and the loving heart space he works from is like nothing I have encountered before.” Judy
“This has been a great programme and one that I think everyone would benefit from.” – Karen
“It was a beautiful experience that I will treasure, the willingness of the group to open up and be vulnerable was beautiful to witness, and meeting Ben was truly magical. He is a beautiful soul whom I feel I can share and connect with without judgement, just pure love, I feel blessed to have met him and grateful to have tools I am taking and implementing in my continued journey.” – Nikki
“It was a truly magical space that was created each week, thank you!” – Adam
“The programme allowed me to see parts of myself that I didn’t know existed. Whether it was past traumas or a fantastic version of my future self, it all led me to believe that everything is possible. It was an excellent investment. I wish everyone could do this at least once. Having a phenomenal coach who actually gets you, is worth every penny.” Qudsia