It’s hard to feel complete if we don’t truly know ourselves, or if we are burying or hiding parts of who we are.
For a long time I lived an incomplete life. Ticking boxes and presenting a good life, but never feeling it on the inside. I lived in autopilot mode, being who I thought I was meant to be, not who I actually truly was.
Throughout my twenties, I believed I was stuck as this version of myself that wasn’t truly authentic. Aged 30, I had enough, initially inspired to work on challenges I had around sex, I began to read about the possibility of change & growth, & spoke with people who intrigued me.
As curiosity began to come alive, I was fortunate enough to be able to invest in myself & started working with coaches who helped me understand myself better. From there I went on personal development experiences that took me into uncomfortable environments, it was challenging at the time, but I was growing and could see that change was indeed possible. It was exciting because I no longer felt stuck, who knew what I could become?
I’ve now immersed the transformational elements of 10 years of personal growth & put my key learnings into a 6 week mentorship programme called “Find Your Freedom”. Freedom because that’s what I lacked & sought. Freedom because life is more fun and liberating when we don’t need to hide. Freedom because we all deserve to feel alive again.
I love the journey of becoming free to be all of who we can be. I don’t believe we are limited in the ways we think we are, I believe it’s just that no one has shown us how to be otherwise. I aim to change that, the world is a better place when more people are living their truth.
To download my free eBook that will give you a fascinating insight into understanding how your ego could be ruining your life experience, click on the link below:
I currently have availability to work with me 1-2-1 on my 12 week programme below:
Proposed schedule (this is a guiding framework – it will be adapted according to your journey):
Week 1 – Understanding who you are (Understanding your behaviour and the role of the ego)
Week 2 – Breathwork embodiment: (Uncover new learnings about what’s holding you back)
Week 3 – What’s holding you back: (Understanding fear and moving beyond your limitations)
Week 4 – Breathwork embodiment: (Releasing shame, welcoming compassion)
Week 5 – Why you’re not yet fulfilled: (Understanding happiness and your deepest values)
Week 6 – Breathwork embodiment: (Connecting to your heart / archetype work)
Week 7 – Implementing change (Empowering you to move beyond what has held you back)
Week 8 – Uncovering purpose: (What is it you really seek? Do you even know, most of us don’t…)
Week 9 – Breathwork embodiment: (Connecting with your deeper values)
Week 10 – Creating your identity: (Setting you up to be the person you want to be)
Week 11 – Future self Integration work: (Building you a new map for who you are going to become in the future)
Week 12 – Stepping into freedom: (Becoming your most powerful, free, liberated, purposeful self)
12 x 90 minute video sessions, combining practical learning with deep breathwork / embodiment. Within this practice you’ll get to understand yourself on a deep level & how to let go of what holds you back, to give you the freedom to live a fulfilling, purposeful and meaningful life thereafter.
After each online session you will receive a workbook with a debrief of the session & powerful introspective questions to give you the clarity and inner resolve to live to your full potential thereafter.
“To have access to content like this is a privilege…. All the information you’ve shared was so important for me to boost my confidence and continue my path of self growth. But I have to highlight the magic you’ve created in “unlocking” my ego, the voice in my head that put me in a safe place but away from my truth or best version.” – Angie, August ’21
“I found the programme really helped me to get in touch with my ego and all the roles it plays in my life…. I could identify with so much and it has definitely been very helpful on my healing journey.” – Miriam, August ’21
“This has been a great programme and one that I think everyone would benefit from.” – Karen, August ’21
“It was a beautiful experience that I will treasure, the willingness of the group to open up and be vulnerable was beautiful to witness, and meeting Ben was truly magical. He is a beautiful soul whom I feel I can share and connect with without judgement, just pure love, I feel blessed to have met him and grateful to have tools I am taking and implementing in my continued journey.” – Nikki, Jan ’22
“It was a truly magical space that was created each week, thank you!” – Adam, Jan ’22
Want to talk?
Email me on [email protected]