I do feel a little cliched (& late to the party!) posting the decade comparison image above, but it’s a…

This is Karen, one of the beautiful souls that came to my & @jogabeats Ibiza retreat 2 weeks ago. Karen…

The sun has set on a beautiful summers break. With it being my first holiday of the year, I was…

I did an Insta live with @thisisamyrushworth last night & a topic came up again that I’d like to write…

I spent the last few days in the Catalan mountains with my friend & mentor @sandynewbigging. Sandy & I originally…

Deep down I’ve always wanted to be able to sing, but I’m not good at it, not good at all!…

Let me tell you about what masculinity represented for me growing up as a child. As a boy of the…

I frequently get asked “why the nakedness”, & quite understandably! Some of my imagery is pretty out there & does…

Here we go then, it’s that time of year, new year = new me. It’s a natural period for lots…

With Tess Holliday appearing on the front cover of Cosmopolitan magazine, I’ve read a lot of blogs around body confidence…

In a world where so many masks are worn, I’m here to push boundaries and live outside of society’s norms…

“There’s so much energy out there in the judgement of others. If some people used half the energy they use…

I believe it’s possible to live fearlessly with the freedom to go after a life full of purpose & meaning.…

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where…

Having been offline this wkd, I am a day late but wanted to share a message about #worldearthday. As I’ve…

We are all different, we have different needs, challenges, likes & dislikes. What works for me won’t work for others,…

I’m here to to get out of my comfort zone & make a noise about things that I’m passionate about.…

Thanks to some incredible sessions with @xhalebreathwork at @methodmovenent I’ve learnt that breathing gives me wings. 6 years ago I…

Now as some of you may have noticed, my recent posts have been less nakedness & more mindfulness & meditation.…

I often write about the importance of behaving in a way that makes us proud of the person we are.…

Happy Valentines Day ❤ beautiful people. Today has passed me by this year, I really haven’t stopped to give Valentines…

In my hometown of London we live in the fast lane, rushing from place to place, rarely stopping to check…

So this is a slightly different type of image for me. Only partial nakedness and my face almost visible, I’m…

It may be a strange question, but are you aware of your role & responsibility as the CEO of your…

Top London based activewear store Active Man, asked me to write a message about what it means for me to…

First and foremost, HAPPY NEW YEAR everyone!! I hope you all enjoyed celebrating with friends & family & aren’t paying…

Life in London is what I would consider hectic. We rush everywhere, headphones in, mindlessly barging past others heading in…

I am here with an open mind, a big dream and a plan as to how I can bring that…

As a young adult I had no clear direction for what I wanted from my life, especially when it came…

Too many of us exist in a life that wasn’t meant for us. Without our own clear thoughts and direction…