Introduction to Breathwork
Breathwork: The Fastest Path to Clarity, Calm, and Expansion
Not everyone finds it easy to meditate, our world is wired for constant stimulation, making stillness feel impossible. Breathwork offers a powerful alternative, some even go as far as to say “breathwork is meditation on steroids”, given its ability to make an immediate, tangible way to shift your mental and emotional state.
With the right techniques, breathwork can rewire the brain, regulate the nervous system, and unlock a level of clarity, focus, and expansion that people can spend a lifetime searching for.
A Breathwork System Designed to Meet You Where You Are
Over the years, I’ve refined a unique, adaptable breathwork system designed to meet you exactly where you are – whether you need to:
✔ Cultivate deep calm and nervous system regulation
✔ Sharpen focus and optimise cognitive performance
✔ Expand into your full potential and unlock new levels of awareness
Using a combination of rhythmical breathing, conscious connected breathwork, subconscious reprogramming and guided introspection, I tailor each session to your specific needs.
The Science of Breath: A Tool for Rewiring Your Mind & Body
Research shows that a regular breathwork practice can:
✔ Increase Heart Rate Variability (HRV) – a key marker of nervous system resilience, improved sleep, and stress adaptability.
✔ Lower Cortisol & Reduce Stress – breathing in a controlled rhythm activates the parasympathetic nervous system, shifting you from fight-or-flight into a state of calm and restoration.
✔ Enhance Cognitive Performance – by increasing oxygen and blood flow to the brain, breathwork sharpens focus, memory, and decision-making.
✔ Support Emotional Release & Mental Clarity – Breathwork helps to release stored emotions and subconscious tension, allowing you to let go of outdated patterns and limiting beliefs.
✔ Trigger the Release of Feel-Good Chemicals – During a breathwork session, the brain naturally releases a potent cocktail of neurotransmitters including dopamine, oxytocin, serotonin, and endorphins, creating feelings of deep clarity, euphoria, love, and connection.
We don’t know how lost we are, until we breathe in a way that allows us to reconnect back into the truth of our heart.
Why Breathwork?
A Gateway to Deeper Self-Discovery
When I guide you through my unique Heart-Opening Breathwork Journey, I take you beyond your rational mind and into a place of stillness, clarity, and depth, a place where your deepest purpose and potential can be felt.
In this space, you naturally disconnect from judgment, mental chatter, and subconscious limitations, allowing you to access a blissful, expansive state – one of creativity, and profound self-awareness.
For many, this experience can be life-changing – a moment of deep truth, clarity, and emotional freedom that stays with them long after the session ends. I’ve even had people say to me that the breathwork experience they had with me was the best experience of their entire life!
Your Next Step
Breathwork is a tool for transformation, not just relaxation. Whether you’re looking for calm, focus, or expansion, I invite you to experience the power of breath in a way you’ve never felt before.
There’s more potential within you, and it begins with the breath.
“I felt so much emotion, I cried a lot and let out so much of the pain I have been holding in for a while now. I cannot thank Ben enough for inviting me to join him and discover the beauty of breath work, I felt calm and totally at peace with his teaching.”
Hayley Hunt
Model & TV Presenter
“Only the second time I've ever done a session. It was such an amazing release, my body was shaking. All the stuck emotion. It's a super powerful tool. Thank you, from the deepest depths of my heart.”
Amber D’Aniello
Sound Healer
“Such a powerful tool and you also transformed it into a magical experience with the right kind of words and the heart-opening music.”
Susanne Kuhnlein
Holistic Health Coach
“This was my first experience of breathwork. I was initially resistant to try it, as I really struggle with activities which force me to be in my body, but I took this as a sign I needed to give it a go. I really appreciate the way Ben held the space, and allowed me to participate in a way in which I felt comfortable and safe. I don’t think I would have trusted anyone else to guide me. The experience was powerful, moving, and inspiring. I released so many emotions, and afterwards I felt a sense of lightness, freedom, and positivity. I was really amazed at how profound the impact of the session was. I'm really grateful to Ben for providing me with this opportunity.”
Anon
“I was nervous as I know it can be uncomfortable but I found ben really calming and soothing and enjoyed the opening and closing of the session very much.”
Anon
“It was truly mind blowing. I left feeling simultaneously ecstatic, while deeply at peace with myself. Ben is an exceptional facilitator of breathwork, profoundly skilled and caring”
Vincent Pericard
Ex Professional Footballer
“It was wonderful. I went very deep and had great insights. Having this experience by being held within the safe space that you created with your radiant (masculine) energy was healing in itself, since i normally always choose the safety of a female facilitator/ female participants. Thank you very, very much!”
Anon
“The experience was magical. It was also surprising, VERRRRY relaxing (the calm voice paired with the perfect music), and peaceful. Surprising because I released quite a bit of tension from my low back, and I did not know I had ANY tension or tightness in my low back. I 111% would recommend this to my friends because the benefits can be felt far beyond the session.”
Chioma
Mindful Accountant
“Literally breathtaking, thank you Ben.”
@lauvonnes
Psychology Trainee
“One of the most powerful sessions I've ever done. I left feeling like my heart expanded just a bit more, even when i thought that wasn't possible...I wanted to express my gratitude and just appreciation for how simple and yet beautiful the experience was.”
Caterina Spinelli
Dharma Coach
“Due to past experiences with breathwork I had a lot of anxiety before my session with Ben, I felt so much lighter after and like I'd been on a magical journey that I previously wouldn't have thought was possible for me.”
Helen Boast
Social Media Creator
“Ben guided the most powerful breathwork session I've experienced to date, he has an incredible ability to hold a space that feels safe & expressive. It was a remarkable & insightful journey, both energising and deeply emotional, & freeing of limiting beliefs that I was not conscious of.”
Rick Cooper
Men's Coach