This was my first experience of breathwork. I was initially resistant to try it, as I really struggle with activities which force me to be in my body, but I took this as a sign I needed to give it a go. I really appreciate the way Ben held the space, and allowed me to participate in a way in which I felt comfortable and safe. I don’t think I would have trusted anyone else to guide me. The experience was powerful, moving, and inspiring. I released so many emotions, and afterwards I felt a sense of lightness, freedom, and positivity. I was really amazed at how profound the impact of the session was. I’m really grateful to Ben for providing me with this opportunity.
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